You might be tracking food as a means of diagnosing a suspected health condition like irritable bowel syndrome (IBS) or to ...

Journal Vacations—Diet journaling is not meant to be a lifelong daily task. In fact, when you start a weight loss attempt, I suggest committing to about 3 months of daily journaling.

A child’s diet has the biggest impact on brain development during the first two years of life. As children’s brains develop, “neurons are building connections and there’s a lot of cell ...