You can enhance your vitamin C intake and strengthen your immune system with fruits such as star fruits, pears, limes, oranges, and watermelons.

Mix fresh mint with Greek yoghurt, garlic, and lemon juice for a cool and creamy dip. Freeze mint leaves in an ice cube tray ...

Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize ...

"Key Takeaways" Canned fruit can be a nutritious addition to a diabetes-friendly diet. As with all fruit, canned fruit can ...

As Parade reported in January, Slice soda is making a triumphant comeback and has landed in Costco! The fruit-flavored 80s ...

If you're looking to increase your dietary fiber intake, reach for these store-bought, high-fiber juices and smoothies on ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

Juice cleanses are a type of fad diet marketed as a way to detox the body, kickstart weight loss, and boost the immune system ...

Eating citrus, like oranges and grapefruits, may lower the risk of developing depression by supporting better gut health. Dr.

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your diet ... orange juice often comes fortified with added vitamin ...

Fresh apricots are a great addition to a balanced diet. They are also high ... Enjoy oranges as a snack, in fruit bowls, or as a refreshing juice to get both protein and essential vitamins.

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