You can enhance your vitamin C intake and strengthen your immune system with fruits such as star fruits, pears, limes, oranges, and watermelons.

Mix fresh mint with Greek yoghurt, garlic, and lemon juice for a cool and creamy dip. Freeze mint leaves in an ice cube tray ...

Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize ...

Dragon fruit is a tropical superfood packed with vitamins, antioxidants, and fiber. Among many benefits, it can boost ...

Skinny jab? Try skinny juice. For centuries, it’s been enjoyed by people in South America — and it’s long been linked to ...

"Key Takeaways" Canned fruit can be a nutritious addition to a diabetes-friendly diet. As with all fruit, canned fruit can ...

As Parade reported in January, Slice soda is making a triumphant comeback and has landed in Costco! The fruit-flavored 80s ...

Some people like to drink juice every night before they go to bed. But what happens to your body after doing this seemingly ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

Juice cleanses are a type of fad diet marketed as a way to detox the body, kickstart weight loss, and boost the immune system ...

Eating citrus, like oranges and grapefruits, may lower the risk of developing depression by supporting better gut health. Dr.