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5 vitamin C-rich fruits to boost your immunity
You can enhance your vitamin C intake and strengthen your immune system with fruits such as star fruits, pears, limes, oranges, and watermelons.
10 Refreshing Ways To Incorporate Mint Leaves Into Your Summer Diet
Mix fresh mint with Greek yoghurt, garlic, and lemon juice for a cool and creamy dip. Freeze mint leaves in an ice cube tray ...
Are apples good for you, or are they too high in sugar?
Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize ...
Verywell Health14h
What Happens to Your Body When You Eat Dragon Fruit
Dragon fruit is a tropical superfood packed with vitamins, antioxidants, and fiber. Among many benefits, it can boost ...
This natural South American drink works like Ozempic — and can lower your risk of heart disease
Skinny jab? Try skinny juice. For centuries, it’s been enjoyed by people in South America — and it’s long been linked to ...
I’m a neurologist — I eat these 8 foods to keep my brain healthy
A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.
8 healthy ways to incorporate papaya into your diet
Here are some ways by which you can incorporate papaya which is a healthy fruit into your daily diet. Grate or julienne raw papaya and toss it with other vegetables like carrots, cucumbers, and bell ...