The healthiest salad dressings include balsamic vinaigrette and yogurt-based dressings, which often contain unsaturated fat.

First, make we tink about di nutrients wey apples contain. For one tin, dem be rich source of phytochemicals, including ...

We're told an apple a day keeps the doctor away, but does this humble fruit really have an outsized positive effect on our health?

Wood apple juice or bael sharbat is a simple, budget-friendly, seasonal, and nutritious beverage The wood apple, or bael, is a superfood that should be a part of everyone's summer diet. Rich in ...

What does Sharvari Wagh eat in a day? A 'king-size breakfast' consisting of poha, upma or idli to a special green juice and apple cider vinegar drink.

An expert spoke to Fox News Digital about how to celebrate July Fourth with authentic recreations of Founding Fathers recipes ...

Among the members of the U.S. president's family, Melania Trump is considered by many to be the most health-conscious, ...

There is a tendency these days to overthink what goes in our mouths and analyse nutrition in terms of each food component – like carbohydrates or fats. This article does not set out to confuse ...

Managing diabetes involves incorporating fruits wisely, not avoiding them. Many fruits, such as jamun, guava, apples, and berries, boast low to moderate glycemic indices and are rich in fiber and ...

EVERYONE know about the recommended five-a-day rule when it comes to a balanced diet. However, if you’re struggling to meet ...

Weight loss often focuses on food and exercise, but beverages play a crucial role. Certain drinks, like water, green tea, and herbal teas, aid in fat ...