I did breathwork before every workout for a week—here’s how it improved my focus, recovery, and performance in just minutes a day.

Discover how pelvic floor muscles coordinate with your diaphragm for optimal breathing and why dysfunction causes fatigue and ...

Breathing patterns vary from person to person, similar to fingerprints. They can also reflect each person’s mood, according to a recent study in Current Biology (online June 12, 2025) by Timna Soroka ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

We’ve all heard that chronic stress is bad for our health. And people with rheumatoid arthritis (RA) know all too well that when you’re under stress you’re more likely to have a flare.. But ...

1 Introduction. Breathing regulation, as an economical, convenient, and simple intervention method, has been applied in sports fitness and clinical rehabilitation (Zaccaro et al., 2018; He and Ren, ...

More than 100 symptoms have been reported among patients with Long COVID, but almost all patients report severe fatigue, orthostatic intolerance, shortness of breath, and reductions in exercise ...