Training your superficial abs won't get you results - focus on these muscles instead
Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...
Scientific American6d
The Next Flu Pandemic Could Be Worse Than Covid If We Don't Heed History
COVID and the 1918 flu pandemic gave us playbooks on how to prepare for the next pandemic. But we aren’t using it.
The 6 horrifying things that can happen if you try too hard to poo – and how to stop the strain pain
IF every toilet trip has you straining and struggling, it could lead to health problems in the future. Many of us don’t even realise we are straining – if you admit to scrolling on your ...
A sports scientist reveals how to avoid a stitch while running
A stitch can be a thorn in your side while racking up miles, but can it be prevented? Harry Bullmore finds out ...
Assembly Magazine11d
How to Evaluate Cardiovascular Health on the Assembly Line
A new study examines the impact of manual assembly processes on the heart health of workers at an automotive factory.
How to Prevent UTIs If You Just Keep Getting Them
Hence why you’ll see varying recommendations from medical orgs. For example, the Mayo Clinic still recommends drinking ...
The Times Leader1d
To Your Health: Hernias come with common symptoms
It’s the time of year when indoor and outdoor chores can require some heavy lifting. Whether you’re spring cleaning your house or getting your yard ready for warmer weather, you may be moving ...
Rolling Out10d
How the way you sleep affects cardiovascular wellbeing
Discover how your sleep position can impact heart health and simple adjustments to promote better cardiovascular function.
Women's Health8d
Training your superficial abs won't get you results - focus on these muscles instead
The deep core consists of four main muscles—the diaphragm, pelvic floor ... and pelvis), reducing strain on your spine and improving coordination for activities like running, jumping, and ...