COVID and the 1918 flu pandemic gave us playbooks on how to prepare for the next pandemic. But we aren’t using it.

Hence why you’ll see varying recommendations from medical orgs. For example, the Mayo Clinic still recommends drinking ...

It’s the time of year when indoor and outdoor chores can require some heavy lifting. Whether you’re spring cleaning your house or getting your yard ready for warmer weather, you may be moving ...

Scientists can't cure annoying snoring partners yet but they have developed futuristic AI sleepwear to monitor sleep ...

Breathing from the diaphragm also reduces stress ... It's important not to rush or strain; give yourself time. However, don't stay on the toilet longer than 10-15 minutes. Sitting on a toilet seat ...

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

When Beau Brooks, a popular hunting personality, posted a New Year’s Day photo of his dad holding up the rack of an absolutely gigantic bull elk, outdoor social media went wild. In the post ...

Understanding the molecular mechanisms of insulin resistance remains a major medical challenge of the twenty-first century. Over the last half-century, many hypotheses have been proposed to ...

Sprains and strains are common musculoskeletal injuries that can cause significant pain, swelling, and impaired joint movement. However, sprains differ in that they involve the stretching or tearing ...