Moringa Oleifera, often called the “Miracle Tree,” is rapidly gaining recognition in the U.S. as a superfood for its ...

registered dietitian and certified diabetes care and education specialist based in Nashville, Tennessee. We have found the best protein powders to fit a low-carbohydrate diet, many of which are ...

In the bowl you used for the sweet potato and carrots, add the broccoli, red pepper, and chicken. Add the remaining 2 tbsp ...

Looking for the best protein powder? Our guide highlights the top picks for weight loss, women, budget, and more, tested and backed by experts.

The hunger for protein is insatiable. Up to half of adults increased their protein intake last year, according to a national ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Discover 5 delectable diabetes-friendly Crock Pot soup recipes that combine convenience with blood sugar management, ...

Blending whole fruits into smoothies may reduce glycemic spikes compared to eating fruit whole or drinking juice, especially ...

A nutritional therapist explains how protein could help you sleep better, according to the research. Here's how.

Chlorella is an algae supplement that's quickly becoming the next trendy superfood. But do you need to add it to your diet?

A UB study suggests that when consumed in chili during pregnancy, beans may help lower one’s risk for gestational diabetes.