We’ve all heard the phrase “you are what you eat,” but modern science is now proving just how true it is—especially when it ...

Researchers examined whether swallowing vinegar on a regular schedule could ease depression by influencing mood-related ...

The Japanese diet is famously healthy – packed with vegetables, fish, fermented foods, and beans – but now, a major study suggests it could also guard against depression. Researchers studied around 12 ...

Roughly one in ten Americans suffers from major depressive disorder (MDD) at any given time. In total, up to 20 percent of ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

“Depression or mood changes are very common regardless, especially nowadays, and so it’s hard to [determine] whether this is related to the GLP-1 agonist medications, ...

This signal in people reporting mood improvement regardless of depression diagnosis is “an important clue” to understanding how sleep deprivation works, Wirz-Justice says.

“Chronic insomnia may increase an individual’s risk of developing a mood disorder, such as depression or anxiety,” he said. “Lack of sleep can be an even greater risk factor for anxiety.

Dr. Anthony Rothschild answers the question: 'Mood Stabilizers For Depression?' — -- Question: Are mood stabilizers or antipsychotic medications helpful for treating depression? Answer: Yes ...

Low mood and feelings of sadness or depression; Poor concentration (“brain fog” or trouble finding the right word in conversation) If your depression is severe, you may have: ...

Q: I keep hearing about the benefits of swimming in cold water. Is it actually good for you? A: There is intriguing preliminary evidence that swimming in cold water may have antidepressant effects ...

Pre-existing mental health conditions such as major depression, bipolar disorder or other mood disorders. These can be exasperated by SAD-related factors.