Depression doesn't just affect mood — it changes how people eat. Some lose their appetite, while others crave food, particularly carbohydrates. Depression affects approximately 280 million people ...

Did you know that approximately 5% of the U.S. population experiences Seasonal Affective Disorder (SAD) each year This ...

Depression is a serious condition that requires medical attention, but certain lifestyle changes can give you that extra ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Self-care is important for everyone to prioritize mental, emotional and physical well-being. It includes doing something you ...

The psychedelic drug is increasingly popular and is also frequently referenced in pop culture – including Netflix's new drama ...

A new study has found that men recovering from alcohol use problems tend to have less brain tissue in areas linked to ...

“It’s really important to get sunlight into the back of your eye and it helps regulate your circadian rhythms which will help ...