Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Standing with feet shoulder-width apart ... reps on the right side before switching to the left. This exercise only requires one dumbbell. Lie on your back on a flat surface and grab your dumbbell ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

If you can easily power through moves like sit-ups and crunches—or you're bored of your usual core workout—it might be time ...

Strong boulder shoulders and the wide upper part of the desirable V-shape require the right targeted strength training exercises. The following dumbbell shoulder moves should be on your training ...

This is a great exercise for working all three deltoid heads. Starting with a dumbbell in each hand, bend your arms at the elbows so your weights are at chest height with your palms facing in.

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips. Keep your knees an inch above the ground. Crawl forward by taking a small ...

You don’t need complicated equipment or endless hours at the gym to achieve noticeable shoulder definition. With just three targeted exercises and a pair of light dumbbells, you can develop the ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

This simple two-move workout delivers on both fronts ... Stand back up with a slight jump, using the momentum to pull the dumbbells on to your shoulders. Dip at the knees and use your legs ...