Strahm has not pitched since March 5 because of shoulder inflammation. The Phillies won’t risk another injury by skipping ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

But if you've recently found yourself moving from side to side and back again, it's a sign your mattress no longer suits your ...

The men's bracket is revealed. Here's everything you need to know about the competitors for this season's national title.

The Twins’ bullpen has been projected to be among the best in the majors. They just need to make it through spring training ...

Doing Pilates exercises for shoulder pain is a simple and effective approach to relieve discomfort. Check out the best ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.