As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

Strahm has not pitched since March 5 because of shoulder inflammation. The Phillies won’t risk another injury by skipping ...

But if you've recently found yourself moving from side to side and back again, it's a sign your mattress no longer suits your ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price.

The Twins’ bullpen has been projected to be among the best in the majors. They just need to make it through spring training ...

If you're ready to find out more about the benefits of wall Pilates and a workout you can do from home, read on for these ...

Doing Pilates exercises for shoulder pain is a simple and effective approach to relieve discomfort. Check out the best ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.