I avoided weight training for years. Here’s why I learned to love it.
As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...
Phillies reliever Matt Strahm may run out of time in his bid to be ready by opening day
Strahm has not pitched since March 5 because of shoulder inflammation. The Phillies won’t risk another injury by skipping ...
I exercised with ankle weights for 3 weeks — here's what happened to my body
“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...
HealthShots on MSN23h
Pilates exercises for shoulder pain: 15 effective ways to reduce discomfort
Most of us have had shoulder pain at some point in our lives because we hardly devote time to strengthening our shoulders. We ...
5 signs your mattresses no longer suits your sleep position — and what to pick instead
But if you've recently found yourself moving from side to side and back again, it's a sign your mattress no longer suits your ...
The Times-Tribune18h
Standing while studying, working, reading can be healthier
I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price.
Twins reliever Brock Stewart upbeat after leg issue forces him off mound
The Twins’ bullpen has been projected to be among the best in the majors. They just need to make it through spring training ...
Royce Lewis exits Twins spring training game because of leg injury
Eleven days before the Twins begin the regular season, Royce Lewis exited Sunday’s spring training game because of a leg ...
Dayton Daily News8h
Exercise column: The row is a good choice for your exercise routine
For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.