End your day with this 20-minute beginner-friendly bedtime yoga stretch 🛏️ — a slow, calming practice designed to relax the ...

If you're looking to enhance your bedtime wind-down, yoga can help. By including basic poses in your nightly routine, you may ...

Biofeedback is a technique that ensures awareness and control over physiological functions to deal with stress efficiently ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

In an exclusive chat with Deccan Chronicle, Kshemavana’s Chief Wellness Officer warns against drug abuse, nutraceutical ...

Libras should trust the timing of their lives, understanding that patience leads to rewards and efforts contribute to future ...

Fireworks can also be distressing for some, particularly children and pets, and this anxiety can also prevent sleep. With the ...

Discover a social activity that boosts memory, improves breathing, and builds social bonds for enhanced emotional wellness in seniors over 65.

Stress affects your mind and it can also strain your eyes too, causing twitching, blurriness, and even migraines.

How we deal with our emotions affects our overall sense of well being. Let’s look as how smart people react when someone ...

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

Health and wellness coach Prachi Mehta identifies five essential mindfulness practices that every entrepreneur should adopt ...