End your day with this 20-minute beginner-friendly bedtime yoga stretch 🛏️ — a slow, calming practice designed to relax the ...

Today, kindness is key for Pisces in all aspects of life. Gentle actions foster harmony and attract positivity, strengthening ...

In an exclusive chat with Deccan Chronicle, Kshemavana’s Chief Wellness Officer warns against drug abuse, nutraceutical ...

How we deal with our emotions affects our overall sense of well being. Let’s look as how smart people react when someone ...

What sets Yin Yoga Therapy apart from other teacher training programs is the incorporation of alternative therapeutic ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

Sleep is essential for our survival—just like food and water. Yet, almost two out of three people in the US don’t get enough ...

If you have trouble falling asleep, learn the 8 expert tips that can help you fall asleep in five minutes or less.

It seemed like a usual nursing home with usual patients However in that dull space somewhere there was a man who was beautifully scripting about his life during his last days in a form of hearttouchin ...