3 chest exercises you’re probably not doing to supersize your pecs
Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...
Mens Fitness on MSN1d
Bodybuilder Shares 3 Underrated Chest Exercises for Massive Growth Few Use
If you think you've seen every chest exercise out there, think again. Mike Israetel and Jared Feather of Renaissance Periodization teamed up with bodybuilder Eric Janicki to share three chest ...
Mens Fitness on MSN6d
This Old-School German Training Technique Sheds Fat While Building Big Muscle Mass
T he German body recomposition is one of the first training methods to focus on building muscle and burning fat simultaneously. This approach combines strength training with cardi ...