Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Alan Ritchson has always been an absolute unit – but he kicked up his workout and diet plan up to portray Jack Reacher in the ...

We asked weight loss expert and personal trainer Phil Carpenter to share his top tips for getting ripped. Here's your ...

This month marks the fifth anniversary of the pandemic. We asked students how their lives are different today because of it. By The Learning Network President Trump abruptly stopped providing ...

It's the fantasy basketball playoff semifinals in many leagues. Here's everything you need to know along with some advice for the week, courtesy of Dan Titus. The Warriors are in a battle with the ...

Advance your business with outstanding news production system and editorial planning solutions. The Associated Press has always been at the forefront of photojournalism, capturing the moments that ...

The French director Alain Guiraudie’s latest film, a bent kind of murder mystery, presents life at its basest and gamiest. By Wesley Morris This gimmicky thriller starring Bill Skarsgard and ...

Can a natural lifter survive four weeks of training like Ronnie Coleman? Here’s what happened—and whether it’s a recipe for ...

Discover what happened when I followed Chris Bumstead’s Modern Classic Physique Split for 21 days—results, challenges, and ...

3 March 2025 IAEA Director General's Introductory Statement to the Board of Governors 11 December 2024 IAEA Director General's Speech at the Nobel Peace Prize Forum 20 November 2024 IAEA Director ...