"I Wish Someone Had Told Me," the latest title from Fox News Channel’s Dana Perino, hits bookstores on April 22 and is available for preorder now. "I Wish Someone Had Told Me: The Best Advice ...

Some professionals recommend performing 10 squats every 45 minutes at work, which would equal about 100 squats per day. This is not only strengthening but also assists in balancing blood sugar ...

And even at the age of 52, he isn't slowing down. On Tuesday night (February 19), The Rock shared his latest leg day workout with his 394 million Instagram followers. His effort comprised of 'four ...

It’s been a busy week in space news, and very little of it was good. We’ll start with the one winner of the week, Firefly’s Blue Ghost Mission 1, which landed successfully on the Moon’s ...

During his reign as Mr. Olympia, Arnold seemingly solved this problem. Incorporating this two-session leg day enabled him to hit his pins with a new level of ferocity, and this jump in intensity ...

Stay tuned each week for new editions of "Short Questions with Dana Perino" — and if there’s ... And I think history will one day look back and see that it was one of the most impactful ...