Senior columnist Maximo Mendoza argues that establishing productive habits can help students stay productive throughout the semester.

Discover why time, not distance, should be your key metric for running success, leading to better fitness results and fewer injuries.

The research suggests that people who engage in even low-intensity activity are at less risk for developing cardiovascular ...

Learn to use ChatGPT Scheduled Tasks to streamline workflows, automate updates, and stay informed with timely notifications ...

A recent study reveals that daily tasks like cooking, cleaning, or gardening can significantly reduce the risk of cardiovascular diseases.

The study highlights that forming health habits varies widely, with interventions and enjoyment playing vital roles in achieving long-term behavior change.

Are you struggling to sleep in the depths of winter? Dr. William Lu, a GP and the Medical Director at Dreem Health, an online ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

This adds a layer of user-specific customizations for tailored activities and routines with specific objects and during situations, all powered by generative AI. The personalized map lets users ...

Samsung shared that SmartThings will use advanced sensor technology, like motion and sound sensor devices in users’ homes, to understand customers’ daily activities like cooking or sleeping ...

If your kids are asking to play games, consider 'tabletop' and learning games to engage children who are different ages in the same activity, and relieves stress. Let the kids help you with lunch.