Hitting 40 often brings unexpected changes in the body, slower metabolism, hormonal shifts, and yes, a gradual decline in ...

Taking a daily walk can have a big impact on your sleep and overall health. Vigorous exercise often leads to more restful ...

Emily's transformation reflects a broader cultural shift that investors are betting billions on. She now attends social sauna ...

The health of U.S. children has deteriorated over the past 17 years, with kids today more likely to have obesity, chronic ...

A Raleigh resident's struggle with a rare and painful genetic disorder takes center stage in a new film, shedding light on ...

Created by Michelle Obama, this guided journal accompanies her New York Times Best Seller, Becoming, and includes daily ...

The Indianapolis Colts are among four finalists for the Sports Humanitarian Team of the Year Award for their Kicking the ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous ...

Writing down your thoughts can be good for your mental health. Here’s how to start — and keep at it.

The first graduates of Kankakee County’s Mental Health Court were celebrated last Wednesday in the courtroom of Circuit Judge ...

Dr. Angela Mazza examines the impacts of cortisol levels on longevity. Here’s how she manages her own stress and stays in ...

Many people, including children and teens, turn to social media for entertainment, news and connection with others. Nearly half of teens interviewed in a recent survey say they use the internet ...