A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and ...

March toward a better mood and more energy with this monthly plan that will improve your mental health and make it fun to burn calories.

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

However, while eating 500 calories per day may help a person lose weight ... and gaining weight A gradual weight loss plan involving a balanced diet with plenty of fresh vegetables and fruits ...

Wondering how to start? Follow this seven-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer This meal plan incorporates the ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...

To adapt the diet of Pioppi, which UNESCO has protected ... and former athlete Donal O'Neillb have created a seven-day meal plan.