A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

Two-time Olympic medalist Neeraj Chopra follows a strict diet with controlled cheat meals. Here is everything you need to ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

It's helpful to follow a meal plan abundant in anti-inflammatory foods, similar to the Mediterranean diet, to help manage ...

Arthritis is a common condition that causes pain and inflammation in the joints. If you're looking to manage symptoms of the ...

The day before your colonoscopy, your doctor will likely recommend you start following a clear-liquid diet. This means ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

The No. 1 habit you should embrace if you’re trying to build muscle is prioritizing protein. The most effective strategy for ...

Fitness trainer Divy Chheda shares a comprehensive 7-step strategy on Instagram for tackling belly fat over three months. The ...

Donald Trump has given the Oval Office a golden makeover and a paving over of the Rose Garden as he looks to the place he's ...

A fitness coach announced in an Instagram post that we should stop sleeping on 10k steps after walking helps her lose 9 kg in ...