Intermittent fasting 'military diet' better for weight loss than standard dieting
The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...
The pros and cons of intermittent fasting for weight loss
A new study has suggested intermittent fasting could be more effective for weight loss than calorie controlled dieting.
This Guy Lost 56 Pounds on the Simplest High-Protein Diet We've Seen
Afternoon snack: A whey protein shake. For dinner, he cooks a mix of 93 percent lean ground beef with bell peppers, jalapeno, mushrooms, and onions, with a cup of basmati rice. Final snack: Rice cakes ...
7-Day High-Fiber Meal Plan for Better Blood Sugar, Created by a Dietitian
This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 88 grams ...
The Daily Item8h
Diet before a race can make all the difference
If you’ve signed up for a half marathon, you’re about to take on perhaps one of the most difficult and rewarding physical challenges you’ve ever faced.
Dr Michael Mosley plan sees you lose weight in as little as two weeks
Dr Mosley also recommended a mix of short HIIT and resistance training sessions. After the rapid weight loss phase, you can ...
Dr Michael Mosley plan that sees you lose weight in time for holiday
Dr Mosley recommended the Very Fast 800 diet for a rapid weight loss boost. The Fast 800 diet is a weight loss plan that ...