Horoscope Today, April 3, 2025, to know your astrological predictions. A powerful impact on your romantic journey today.

Despite my "up" personality, I find that every day, a new layer of anxiety appears and tries to envelop me—but there are ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

Among indulgences, I experienced a signature 5 Elements massage to balance my “water element:” a sound healing meditation; a ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

Discover the life-changing benefits of daily meditation . Whether you're a beginner or looking to deepen your practice, this ...

Bipartisan-backed House Bill 187 would require public schools to take a daily moment of silence for prayer, reflection or ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

His app, available for free, offers a seven-minute guided meditation to achieve balance in thoughts and calm your mind. The app launched on February 26 and within 15 hours, it amassed millions of ...

The sunroom's calm, the birds' song ... I continue to practice mindfulness in all my daily activities and attend the Friday night meditation. —Bob Williamson "I finally settled upon a belief system I ...

Water signs like Cancer, Scorpio, and Pisces can benefit from incorporating calming water elements and soft, muted colours. Using soothing blue and green hues in your meditation space can enhance ...