Humming can have positive effects on the part of the brain that controls mood, anxiety, cognition and memory. Follow these ...

Long before Calm Strips appeared on Shark Tank, the company had built a following for its discreet stress-relief product -- ...

a resource to enable parents and trusted adults to play an active role in ending youth suicide. Part of CALM’s “Missed birthdays” campaign, the creative idea was to tell the true story of a life cut ...

It’s important that older adults feel self-assured about their movement patterns so they don’t become anxious or fearful about falling. Research from 2019 suggests that balance and ...

Being creative is a source of happiness for many people ... In the study, researchers surveyed young Chinese adults about their perspective-taking ability by asking how much they agreed with ...

Fast forward to today, and while some corners of the internet have moved on to social media and dating apps, adult chat rooms have quietly remained, thriving in ways that would make your old AIM ...

This time, notice how your anxiety is lessening and fading away. Notice feelings of safety and calm growing in your body. End after three times through. Rate the intensity. How strong is your ...

A video showed her wearing a baseball cap that says, "Lettuce romaine calm" — a twist on the British mantra "Keep calm and carry on" that nods to Meghan's love of cooking and her home state of ...

Scratch that – it may no longer be true. A new research paper based on findings from six English-speaking countries suggests young adults are much less happy than generations before them.

Chase Sapphire cardholders, get ready to unwind. Sapphire Reserve cardholders can receive one free year of Calm Premium, while those with the Sapphire Preferred can receive 50% off a one-year ...

South Sudan’s President Salva Kiir has appealed for calm following a series of escalating political and security tensions, including the killing of a senior army commander in Nasir, Upper Nile ...