Tim Tszyu and Joey Spencer’s media workouts took place ahead of their junior welterweight clash this weekend. Tszyu has plenty of pressure to perform, having recently lost his undefeated record. He ...

There’s a reason why international chest day is at the beginning of the training week and not the end, and it’s because this ...

Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long, I was suitably ...

An NYPD detective has gone viral for his grueling daily workouts, and he’s hoping he will inspire police officers across the ...

BLOOM (TAMPA) – What happens when a competitive bodybuilder and a health and wellness TV host switch workouts? A fun, eye-opening fitness experiment! Striking a perfect bodybuilding pose isn’t ...

"Immediately afterward, his condition rapidly deteriorated, leading to emergency hospitalisation and multi-organ failure – the most severe case of rhabdo his doctors had ever encountered." ...

“If you keep saying you’re so bad at this thing or that thing that you don’t practice, of course you’re going to feel bad at ...

So let’s break it down and figure out how to find a workout (or mix of workouts) that makes sense for you. When you walk into a gym, it feels like the possibilities are endless. The sound of ...

Ever keen to refresh our exercise routines, we love exploring new workout trends here at MC UK. But, if a trend isn't realistic, attainable, or easy to maintain, then it's probably not going to be ...

Staying active after 40 is essential for maintaining physical and mental well-being, but it’s important to tailor your fitness routine to suit ... off the bat (or ever). If you don’t like ...

People in the audiences of shows he starred in like Laugh-In would chant "Go crazy Lenny," in order to get him to bust out some of his zanier bits. When he wasn't playing weird characters like ...

"Prioritising controlled, intentional movement over high-intensity workouts ensures you maintain strength without overexertion," he explains. "It’s about training smart, staying mindful ...