Tim Tszyu and Joey Spencer’s media workouts took place ahead of their junior welterweight clash this weekend. Tszyu has plenty of pressure to perform, having recently lost his undefeated record. He ...

Looking for the most efficient way to get your muscles working? Science has the answer, and you'll be surprised at how simple ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...