The bench press is arguably the most universal way of testing strength, and it has been clear for years who the strongest man in this event is. Of course, it is none other than Julius Maddox. The ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is ...

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While assessing agility, this drill also examines a player's ability to navigate around obstacles, reflecting real-game scenarios where quick pivots are necessary. The NFL Combine bench press test ...