Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

If you’re wondering how many grams of fiber you need per day to get its benefits, check out this chart. The recommendations ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Welcome to Allie’s Donuts, the unassuming gem that’s been quietly revolutionizing Rhode Island’s breakfast scene since 1968.

You may have heard about this study or, more generally, that consuming mostly homemade meals is a best practice. However, in ...

Please seek help if you are struggling with topics around food, weight loss and calories and it's affecting your physical ...

Perhaps a better name for this dish would be the infamous factory meatloaf. Tremendous amounts of sodium and shockingly high sugar (more than a 12-ounce can of Coke) make this meatloaf a poor choice.

161 If you're looking to see how many calories you'll need based on activity level, then you'll need to multiply your RMR results with your activity level based on the following chart: 1.2 ...

I started powerlifting and fell in love with it. Now, I lift heavy three days a week at the gym and do daily cardio workouts ...

It's hard to ignore a McDonald's craving. Sometimes, you just need to treat yourself, and while there are a few healthier options, many food items at McDonald's are packed with high calories, fat, and ...

Selecting your food in advance helps you get an accurate count of approximate calories (if you're tracking), stay on ... To make meal planning a little easier, create a chart and follow these simple ...

I struggled with binge eating until I started taking care of myself by counting calories, practicing portion control, and powerlifting. My binge eating was my biggest struggle with food and weight ...