How many calories you need to eat to lose weight depends on factors like sex, age, and genes, but there are ways to measure an estimation.

Luma Nutrition is proud to announce that its flagship product, Luma Nutrition Magnesium Glycinate 1000mg, has officially ...

As experiments go, recommended daily intakes meant constant hunger, massive bills and suffering fibre’s brutal grip on my mood... and bowels ...

What counts as a five-a-day? From baked beans to dips, here are the unexpected foods helping Brits eat more fruit and veg without realising.

Bottom Line I love discovering new research about foods that boost weight loss results or rev up metabolism, and I think we'll continue to learn more about why not all calories are created equal.

Tracking food can be helpful for mindful eating, weight loss, allergies, and counting macros. Here are the best food tracking apps, according to dietitians.

You're a busy person looking for help to eat healthier food that doesn't feel like homework. Here at PB with J we make whole food plant-based comfort food. It's food that ticks off that healthy ...

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support a balanced, nutritious diet.

Think those food labels tell the whole truth? Think again. From misleading calorie counts to sugar sleight-of-hand, this video breaks down how the “Large Calorie” system can distort your ...