If you’re wondering how many grams of fiber you need per day to get its benefits, check out this chart. The recommendations vary by age and sex.

A woman who is a fat loss coach has shared her "fat loss cheat codes" for ordering McDonald's on a diet. She says the fast ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Welcome to Allie’s Donuts, the unassuming gem that’s been quietly revolutionizing Rhode Island’s breakfast scene since 1968.

Chunks of real apple, a hint of cinnamon, and a glaze that would make even the most hardened cop weep with joy. It’s the kind ...

Please seek help if you are struggling with topics around food, weight loss and calories and it's affecting your physical ...

Perhaps a better name for this dish would be the infamous factory meatloaf. Tremendous amounts of sodium and shockingly high sugar (more than a 12-ounce can of Coke) make this meatloaf a poor choice.

I started powerlifting and fell in love with it. Now, I lift heavy three days a week at the gym and do daily cardio workouts ...

I struggled with binge eating until I started taking care of myself by counting calories, practicing portion control, and powerlifting. My binge eating was my biggest struggle with food and weight ...

But what foods should we be snacking on to up our fibre intake? Here's a list of 10 healthy and low-calorie snacks that are rich in this magic nutrient that helps you feel fuller for longer.

It is present in low-calorie food and drinks and some medications. Despite its extensive use and popularity, aspartame has become a source of controversy in recent years, with some research ...

In a healthy diet, roughly 10% to 35% of your daily calories should come from protein. Protein itself does not have much of an effect on blood sugar levels, but some of the foods that contain protein ...