This is the third blog in the Parents in Recovery series.

I remember the moment it first happened: There was a long voicemail from a distraught woman requesting therapy for anxiety ... summary of research on coping. As I discuss in my book Finding ...

The narrative format of this app has allowed me to grasp some mental health skills that have been elusive through therapy or other forms of psycho-education. For example, the technique of ...

Telephone therapy reduces fatigue interference with activities, mood and cognition for metastatic breast cancer survivors. ScienceDaily . Retrieved February 13, 2025 from www.sciencedaily.com ...

It behooves all of us to have a rich and full drawer of coping tools since we’ll likely be using them a lot. Many of these strategies are derived from dialectical behavioral therapy and ...