In order to obsess over what other people think of you, you must assume a few things to be true that are actually impossible.

When I felt this causing me anxiety, I would start rushing around to get everything done. This rushing led to MORE anxious ...

Do you every feel like anxiety is stopping you from living fully? Dr. Katie Stewart was here to give some insight that can ...

Exercise can shift your focus away from any patterns of negative thinking, and while this can help you navigate your ...

The singer-songwriter, producer and composer spoke with The Current’s Jill Riley about ‘SABLE, fABLE’ … and so much more.

Monty Nero is a Scottish comic book writer who created the ongoing series Death Sentence with Mike Dowling, writing X-Men and ...

Doublex Fear, Anxiety, and Depression in the Age of Trump Therapists and their patients are struggling to cope amid the national nervous breakdown that is the 2016 election.

We've compiled a collection of wellness apps from Black men and women (and POC) to keep you cool, calm, and collected no matter what's going on around you.

While “being anxious about summer” sounds like the behaviour of an incredibly neurotic person who should probably, like, get into healing frequencies or something, summer anxiety isn’t actually that ...

Learning how to cope with anxiety involves a combination of immediate hacks and long-term strategies. Here are the techniques to master.

The first clinical trial of an AI therapist showed significant improvements for people living with depression and anxiety to the same level as a human expert.

If you’ve ever found yourself trapped in a relentless cycle of anxious thoughts—playing out worst-case scenarios, second-guessing yourself, or mentally rehearsing every possible outcome—you ...