New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, potentially paving the way for new treatments for anxiety and depression.

As a person with extreme flight anxiety, the recent news has made me more afraid than ever to get on a plane. I spoke to ...

There is no escape from mental pain. It's necessary to learn techniques that soften the body's physiologic response to ...

Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing crisis. Let's get creative in how we treat it!

Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

Travis Kelce says his "strong" relationship with Taylor Swift allows him to stay focused on his career in the NFL. During a Jan. 15 appearance on "The Stephen A. Smith Show," Kelce, 35, talked ...

“The Diamond Mine” offers a brief, dreamy chronicle of a teenage girl’s sexual awakening with an Afrikaans soldier about to ...