While medication and lifestyle changes have an important role in managing it, breathing exercises can be a powerful way to bring immediate relief from sudden blood pressure spikes. Controlled ...

Controlled breathing has been used for centuries to reduce stress and sharpen mental clarity. Activating the parasympathetic nervous system (PNS)—the body’s built-in relaxation system—helps slow your ...

Studies have shown that controlled breathing exercises may help to reduce stress and improve mental health, leading to a surge in public interest in activities like meditation that can deliver ...

The seals were trained to participate in a simulated foraging task, swimming between a controlled breathing chamber and an underwater feeding station. This experimental setup allowed the researchers ...

These poses can help you focus on and control your breathing, as well as strengthen your breathing muscles, which can all contribute to managing asthma symptoms. The bridge is a classic yoga pose ...

How do we design our days so that we feel more balanced and in control? It helps to remember that our priorities do not always all need to receive equal attention. Sometimes, one of them will ...

“Imposing excessive top-down control, ideological vetting, and other forms of overreach on artistic programming undermines institutional autonomy and promotes state-sanctioned censorship.

Smith College hosts the Five College Choral Festival, a favorite cultural event in the area featurin ...