Whether it's opting to take one cold shower a day or braving a dip in an icy lake, the idea of cold plunges has become ...

Everyone and their mom seems to be talking about cold plunging right now. Celebs like Kate Middleton and Brooke Shields have ...

Explore the science behind cold plunges and how they transform your cells for better health and cold tolerance.

When your muscles feel sore a day or two after exercise, it’s typically because of microscopic tears in your muscle fibers ...

Enduring a week’s worth of cold water plunges can jolt the body’s cells into starting the process of autophagy to clean up ...

A new study conducted at the Human and Environmental Physiology Research lab (HEPRU) at the University of Ottawa has unveiled ...

You can soothe a sore throat with popsicles, hot water, throat sprays, and over-the-counter medicines. Find a complete list ...

Anbesol and Orajel are both over-the-counter (OTC) medicines for oral pain relief. Both contain benzocaine, while Orajel may ...