Part four of the perfectionism in perspective series examines several clinical solutions to heal from toxic perfectionism.

We are witnessing a broader cognitive and emotional crisis, marked by declining attention spans, increased impulsivity, and ...

Such episodes could also serve as cognitive distortions, forcing individuals to view a scenario in a more threatening way than it actually is. Catastrophizing is more of a thinking pattern.

What are cognitive distortions? These are irrational thinking patterns or unhelpful, negative ways of thinking that can lead to anxiety and depression. Latest Health Watch Starfish & Humans Share ...

“Cognitive shuffling” can calm a busy brain. Credit...Vanessa Saba Supported by By Christina Caron Dr. Joe Whittington, 47, has been an emergency room physician for two decades, but he can ...