Eight weeks of mindfulness or cognitive behavioral therapy were associated with improved pain, physical function and quality of life and reduced daily opioid dose in adults with chronic low back pain ...

The list of treatments for low back pain is endless, but few offer relief for the one in four Americans who suffer from this ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

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A dementia caregiver should be mindful of personality and behavior changes to best anticipate the patient’s needs. Find ...

To reduce central fatigue, physical and psychological strategies can help. Even if your fatigue is mental, try physical ...

Researchers compare the long-term effectiveness of mindfulness and CBT among adults with opioid-treated chronic low back pain ...

This adds to evidence that immune ... Apr. 7, 2025 — Eight weeks of mindfulness or cognitive behavioral therapy were associated with improved pain, physical function and quality of life and ...

The Postgraduate Diploma in Cognitive Behavioural Therapy develops your theoretical knowledge, reflective abilities and practical skills to enable you to become a skilled and independent practitioner ...