You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

It's been over a year since the team at The Circuit Bouldering Gym in Eugene started working on the city's newest climbing ...

allowing you to step up and down in a climbing motion. This makes it a low-impact, joint-friendly cardio activity that can ...

When it comes to fitness, most workouts place the focus on building strength and definition in your muscles. But our muscles ...

Activity trackers, running watches, and fitness trackers come in many sizes, price ranges, and styles, so there are options ...

Replacing sitting with 5 minutes of physical activity or 20-27 minutes of moderate exercise daily can significantly reduce ...

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Dick’s Sporting Goods, one of the nation’s largest sporting goods chains and with a longtime presence in Colorado Springs, ...

When it comes to fitness, most workouts place the focus on building strength and definition in your muscles. But our muscles aren't the only ...