Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

Benjamin S. Mehmen, 29, Britt, pleaded guilty in December to two felony counts of intimidation with a dangerous weapon and ...

Primrose Kane was left unable to communicate verbally and had to be fed through a tube after the incident, which happened ...

When it comes to yoga, having the right state of mind is essential. The same is true of leadership. Here are some unexpected ...

She said: "If your nose is even slightly blocked and you tape your mouth shut, you may struggle to get enough oxygen, leading ...

Discover how air pollution is affecting your cognitive functions and hindering your ability to do daily tasks.

Seven-year-old Harmony from Sheffield is supporting The Children’s Hospital Charity by taking part in Theo’s Pyjama Day in thanks for the lifelong care she receives at Sheffield Children’s.

A woman who had previously been fit and healthy suddenly found herself allergic to some of her favourite foods, after giving ...

Going viral on social media, taping your mouth shut at night is said to result in a deeper sleep, better breath and a snatched chin – but does it work? Here's what the experts ...

In my twenties, I saw my episodes as a (mostly) harmless quirk, akin to sleep walking. They didn’t always keep me in my family’s good graces, but I felt otherwise fine. I brushed them off for years.