Most of us try to avoid stress at all costs. But too little stress can be just as bad since certain stressors makes us ...

When you can't get to the gym, here are some tried-and-true stress reduction exercises that you can practice right at your ...

Chronic stress can contribute to conditions like anxiety and depression, and it can even manifest in physical symptoms.

Enduring a week’s worth of cold water plunges can jolt the body’s cells into starting the process of autophagy to clean up ...

A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the ...

Sexual trauma affects the body in many ways, from pain and fatigue to anxiety. Healing requires patience, trauma-informed ...

A new study published in the Journal of Nutrition Education and Behavior highlights critical constructs essential for ...

Chronic pain affects over 45 million Americans, with 65% of depression patients reporting at least one pain symptom. It alters brain chemistry, increasing anxiety, stress, and depression risks.

Mental health and weight are deeply connected. Discover how stress, trauma, and emotions impact your body and what to do ...

Penrose Physical Therapy talks about seniors who experience chronic pain are at a higher risk of cognitive decline.

Nervous system dysregulation impacts health, linking stress responses to mental and physical conditions. Understand its ...

Pop culture may glamorize it, but the real obsession with Lorazepam runs deeper—here’s why so many women are turning to it.