A new study reveals that anxiety felt on Mondays uniquely elevates stress hormones, even in retirees, with potential consequences for heart health.

Good stressors activate seven key cellular response mechanisms, which control what I call the four R’s: Resistance to ...

Feeling jittery as the week kicks off isn’t just a mood—it leaves a biochemical footprint. Researchers tracked thousands of ...

Older adults who experience anxiety on Mondays show significantly elevated long-term stress levels—regardless of whether they ...

Daily stress operates like a silent thief, stealing your health one moment at a time. While most people accept stress as part ...

Five common reasons why people have heart attacks by understanding the everyday factors that can trigger a life-threatening ...

Offering proven success and lasting results, ketamine represents hope and healing in the treatment of depression, anxiety, ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

The prevalence of irritable bowel syndrome and constipation rose significantly during the COVID-19 pandemic, highlighting the ...

From inflammation to psychiatric conditions, chronic stress can lead to major complications in brain health. Know how to ...

Dr. Angela Mazza examines the impacts of cortisol levels on longevity. Here’s how she manages her own stress and stays in ...

A study led by Cedars-Sinai investigators uncovered a significant uptick in chronic digestive disorders, like irritable bowel syndrome, during the COVID-19 pandemic.