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Let’s be real — stress is part of life. Between work deadlines, family responsibilities, financial worries, and the constant ...
Feeling jittery as the week kicks off isn’t just a mood—it leaves a biochemical footprint. Researchers tracked thousands of ...
Older adults who experience anxiety on Mondays show significantly elevated long-term stress levels—regardless of whether they ...
Daily stress operates like a silent thief, stealing your health one moment at a time. While most people accept stress as part ...
Stress doesn’t just affect your mind, it disrupts your gut too, triggering bloating, inflammation, and digestive issues through the gut-brain connection.
It was a typical Thursday morning when Grace suddenly collapsed. One moment she was cheerfully making breakfast, and the next ...