Daily stress operates like a silent thief, stealing your health one moment at a time. While most people accept stress as part ...

It was a typical Thursday morning when Grace suddenly collapsed. One moment she was cheerfully making breakfast, and the next ...

Forget grueling workouts! Research suggests that short, regular walks are as beneficial for heart health as intense exercise.

Stress doesn’t just affect your mind, it disrupts your gut too, triggering bloating, inflammation, and digestive issues through the gut-brain connection.

Discover the 10 signs you need a lifestyle reset to unlock success, including fatigue, procrastination, and toxic ...

Sleep is essential for our survival—just like food and water. Yet, almost two out of three people in the US don’t get enough ...

Photo: AI-generated image created by Prof. Blundell Liquorice, a plant with a storied history that spans centuries, has long been cherished for its distinctive sweet flavour and medicinal ...

Older adults who experience anxiety on Mondays show significantly elevated long-term stress levels—regardless of whether they ...

Digestive health rarely dominates health headlines, yet irregular bowel movements pose serious risks that millions of ...

By Prof. Raphael Nyarkotey OBU Beetroot (Beta vulgaris) is widely recognised for its vibrant red colour, earthy taste and ...

A study examined coffee drinking habits of over 46,000 people and found that drinking black or minimally sweetened coffee may ...

Public health physicians have revealed that people who live alone or experience prolonged social isolation face a higher risk ...