Planetary health diet and Mediterranean Diet associated with similar survival and sustainability benefits
Two plant-based diets were associated with similar survival benefits and low environmental impact, according to research ...
Forget the Mediterranean diet! New eating plan is BETTER at ‘slashing your risk of cancer, heart attack and stroke’
MOVE over Mediterranean diet – there’s a new eating plan that’s better at driving away disease. The traditional diet has been ...
EatingWell on MSN3d
30-Day Mediterranean Diet April Meal Plan for More Energy, Created by a Dietitian
Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...
The Case for Eating More Plant-Based Protein
Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...
The Daily Meal on MSN5d
20 Mediterranean Ingredients To Shake Up Your Normal Breakfast
Mediterranean cuisine is both healthy and delicious, and it's full of ingredients that can turn an average breakfast into ...
The 5 Best Foods to Eat to Prevent Kidney Stones, According to Expert
Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...
30-Day High-Protein Mediterranean Diet Meal Plan for More Energy, Created by a Dietitian
This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...