Potential chia seed water benefits. More research is needed to better understand the health benefits of chia seed water but ...

Chia seeds are a nutritional powerhouse but should you soak them before eating Learn how soaking impacts digestion nutrient ...

Go beyond pudding with these tasty chia seed recipes, like fruity smoothies and chocolaty energy bites, all highlighting the ...

Start your day with one of these highly-rated breakfast recipes, like breakfast pitas and fruit smoothies, which are ready in ...

Mix two cups oats, half a cup chopped nuts (say almonds), a quarter cup honey or maple syrup, a quarter cup melted coconut ...

The beginning of spring signals a time for cleansing and renewal. I love to use this time to give my digestion a bit of a ...

Long before they appeared in modern smoothie bowls, chia seeds served as a vital energy source for ancient Aztec and Mayan civilizations. Warriors and messengers reportedly relied on these seeds ...

Cottage cheese in a smoothie? Stay with us; this might just change your breakfast game forever. If you’ve always associated ...

Chia seeds have emerged as a popular superfood due to their nutritional benefits, aiding in hunger management, digestion, and ...

If you are bored of regular chia seed recipes like smoothie bowl, consider this Tiramisu pudding recipe. (PC; Shutterstock and IG/@roshinichopra) Enter chia seeds! These are one of the super-seeds ...

A green smoothie is a nutritious way to increase your vegetable intake while supporting weight loss. Adding protein to your ...