Chia seeds, known for their incredible nutritional profile, are increasingly becoming a popular superfood. While they are ...

Curious about how chia seeds can enhance your health? Discover the remarkable benefits of incorporating them into your daily routine and elevate your wellness game!

The Juicery Cape is set to open soon in Cape Girardeau, offering healthy cold-pressed juices, smoothies, and more.

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

On TikTok, chia seed water is being celebrated as an "internal shower" - it's supposed to aid digestion, stop cravings, and ...

Here, we outline what exactly the vitamin C health benefits are, as well as some of the best (and most delicious) ways to ...

Spring cleaning hopefully involves a good fridge and freezer cleanout, but it's also a good time to spring clean some of your ...

Get out your blender and whip up one of these delicious highly-rated smoothie recipes, like carrot-cake smoothies and berry ...

Chia seeds are hailed as a superfood, packed with essential nutrients like fibre, omega-3 fatty acids, and antioxidants. These tiny seeds have found their way into a variety of diets, appearing in ...

All you need to add is a small spoonful of chia seeds for your smoothie, but there is an extra step you should take before ...

López-Gil says higher social media use correlates with increased orthorexia symptoms, particularly within online “clean eating” communities. He also pointed to post-pandemic shifts in eating habits, ...

Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health.