The beginning of spring signals a time for cleansing and renewal. I love to use this time to give my digestion a bit of a ...

Mix two cups oats, half a cup chopped nuts (say almonds), a quarter cup honey or maple syrup, a quarter cup melted coconut ...

If you're avoiding eggs due to dietary restrictions, rising costs or personal preference, you still have plenty of delicious ...

Chia seeds have emerged as a popular superfood due to their nutritional benefits, aiding in hunger management, digestion, and ...

Benexia®, a worldwide leader in sustainable, chia-based innovations for over two decades, is thrilled to launch Seeds of ...

The best thing about making smoothies at home is the freedom to put in whatever you want. Here are some protein boosters to ...

As temperatures soar, staying hydrated is essential for overall well-being. Chia seeds , packed with fiber, omega-3 fatty ...

Chia seeds have emerged as a superfood with numerous skin detoxifying benefits. Packed with antioxidants, omega-3 fatty acids, and hydration propertie ...

From dry fruit shakes to protein-packed smoothies, more people are replacing traditional sehri foods with options that ...

Seeds of Wellness Chia Milk debuted exclusively in select Costco locations across California (LA region), Washington, Oregon, ...

Loaded with fibre, protein and healthy fats, these tiny seeds can be a valuable addition to your diet. Are chia seeds, then, the one-stop solution for weight management? Here's what experts have to ...

Banana is rich in fibre that aids digestion and prevents consumption. Tap to read the delicious ways to add bananas to your morning routine.