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Newspoint on MSNStay Hydrated This Summer: 5 Easy Ways To Add Chia Seeds To Your DietAs temperatures soar, staying hydrated is essential for overall well-being. Chia seeds , packed with fiber, omega-3 fatty ...
Greek yogurt, paneer and buttermilk provide high-quality protein along with probiotics for gut health. If you prefer ...
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Asianet Newsable on MSNBone health: 7 non dairy foods for calcium boostCalcium is one of the most vital minerals for maintaining overall health and well-being. It plays a fundamental role in ...
Slice up some bananas, add a spoonful of peanut butter, sprinkle chia seeds, and enjoy this nutrient-dense and ...
Kale is rich in vitamins A, C, and K, and is perfect for boosting your immune system. Chia seeds are a great source of ...
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