Chia seeds are a nutritional powerhouse but should you soak them before eating Learn how soaking impacts digestion nutrient ...

The best thing about making smoothies at home is the freedom to put in whatever you want. Here are some protein boosters to ...

Go beyond pudding with these tasty chia seed recipes, like fruity smoothies and chocolaty energy bites, all highlighting the ...

Chia seeds are nutrient rich and in a dessert, its nutritional value goes up. Check out this easy recipe of Tiramisu chia ...

Mix two cups oats, half a cup chopped nuts (say almonds), a quarter cup honey or maple syrup, a quarter cup melted coconut ...

Start your day with one of these highly-rated breakfast recipes, like breakfast pitas and fruit smoothies, which are ready in ...

The beginning of spring signals a time for cleansing and renewal. I love to use this time to give my digestion a bit of a ...

Benexia®, a worldwide leader in sustainable, chia-based innovations for over two decades, is thrilled to launch Seeds of ...

Cottage cheese in a smoothie? Stay with us; this might just change your breakfast game forever. If you’ve always associated ...

A green smoothie is a nutritious way to increase your vegetable intake while supporting weight loss. Adding protein to your ...

If you are bored of regular chia seed recipes like smoothie bowl, consider this Tiramisu pudding recipe. (PC; Shutterstock and IG/@roshinichopra) Enter chia seeds! These are one of the super-seeds ...