A Beginner's Guide to the 7 Chakras and Their Meanings. Medically reviewed by Natalie Butler, R.D., L.D. — Written by Gretchen Stelter — Updated on February 13, 2023.

Think of chakras as little spinning wheels of energy running along your spine, each one connected to a part of your body and aspects of your life, like creativity, confidence, or connection.

DAVID POND, astrologer, author, Chakras For Beginners, The Pursuit Of Happiness, Olympia, Washington “I was taught that there is a correspondence between various glands and the chakras.

Becoming aware of the chakras and opening them can have a huge positive influence on the overall health of a person. Written by : Meenakshi Chaudhary Updated at: Aug 08, 2014 16:54 IST ...