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Yoga with Kassandra on MSN2d
10 Min Third Eye Chakra Morning Yoga – Gentle Flow for Clarity & Focus
Awaken your intuition and center your mind with this 10-minute gentle morning yoga flow focused on the Third Eye Chakra (Ajna ...
NRI Pulse4d
Indian Consulate Hosts International Day of Yoga at Newtown Park in Johns Creek
BY JYOTHSNA HEGDE Photos by Vinod Sharma, SFA Productions Johns Creek, GA,: On June 27, 2025, the Consulate General of India ...
CNET6d
Best Yoga Poses to Ease You to Sleep Tonight
There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...
Hosted on MSN6d
Kapotasana: Health Benefits Of The Pigeon Pose, How To Do It
The word yoga ... Pose, this asana helps to strengthen the back, reduce back pain and also benefits the heart. The name, Kapotasana is derived from the Sanskrit words, ‘Kapota’ which means ‘Dove’ or ...